Healthy Eating Made Simple

Delicious, affordable recipes that take the struggle out of eating well

Healthy eating doesn't have to be time-consuming, expensive, or bland.

After maintaining a nutritious diet for several years, I've learned that the key to consistency is simple: find foods you actually enjoy. You'll never stick with meals you hate.

YouTube has become my go-to resource for discovering recipes that are both incredibly delicious and genuinely healthy.

The platform is filled with creative cooks who prove that nutritious food can be exciting and flavorful.

In this newsletter, I'm sharing 4 easy, healthy recipes that will boost your health without sacrificing taste or breaking your budget.

Protein-Packed Chicken & Vegetable Rice Bowl

€1.72 per serving | 30 minutes | Makes 10 servings

This hearty one-pan meal delivers restaurant-quality flavors at a fraction of the cost. With over 50g of protein per serving, it's perfect for meal prep and stays delicious all week.

Ingredients:

• 1.5kg chicken breast

• 450g rice (jasmine or basmati work great)

• 1 red bell pepper

• 1 large onion

• 450g fresh broccoli florets

• 3-4 large carrots

• 3-4 tbsp soy sauce (low sodium preferred)

• 2 tbsp cooking oil

• Salt and pepper to taste

Instructions:

1. Start the rice: Cook 450g rice according to package directions. This usually takes 15-20 minutes.

2. Prep the chicken: Cut chicken breast into bite-sized cubes. Season with salt and pepper. Heat 1 tbsp oil in a large pan over medium heat and cook chicken for 8-10 minutes until golden and cooked through. Remove and set aside.

3. Prepare vegetables: While chicken cooks, dice the bell pepper and onion. Cut carrots into thin rounds or matchsticks. Cut broccoli into uniform florets.

4. Stir-fry vegetables: In the same pan, add remaining oil. Stir-fry the harder vegetables (carrots, onion) for 3-4 minutes, then add bell pepper and broccoli. Cook for another 4-5 minutes until tender-crisp.

5. Combine: Add the cooked chicken back to the pan with vegetables. Drizzle with soy sauce and toss everything together for 1-2 minutes.

6. Serve: Serve over the cooked rice immediately, or portion into meal prep containers.

Nutritional Info: 425 kcal | 54g protein | 56g carbs | 2g fat

Pro tip: This recipe is perfect for meal prep! Store portions in the fridge for up to 4 days, and reheat with a splash of water to keep it moist.

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Crispy Chicken Sandwich

€1.85 per serving | 25 minutes | Makes 1 serving

This restaurant-style crispy chicken sandwich rivals any fast-food version but with cleaner ingredients and more protein.

Ingredients:

• 150g chicken breast (pounded to even thickness)

• 15g all-purpose flour

• 1 tsp paprika powder

• 1 tsp garlic powder

• 1 tsp onion powder

• Salt and pepper to taste

• 1 large egg, beaten

• 30g cornflakes, crushed

• 1 hamburger bun

• For the sauce:

  • 1 tbsp olive oil

  • ½ tbsp honey

  • 1 tbsp soy sauce

  • Pinch of garlic powder

Instructions:

1. Prep the coating: Mix flour, paprika, garlic powder, onion powder, salt, and pepper on a plate.

2. Coat the chicken: Dredge chicken in seasoned flour, dip in beaten egg, then coat thoroughly with crushed cornflakes.

3. Cook: Air fry at 180°C for 15 minutes or bake until internal temperature reaches 74°C and coating is golden.

4. Make the sauce: While chicken cooks, warm oil in a small pan. Add honey, soy sauce, and garlic powder. Stir until combined.

5. Assemble: Brush cooked chicken with sauce and place on toasted bun with your favorite toppings.

Nutritional Info: 438 kcal | 45g protein | 50g carbs | 13g fat

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Burritos

€2.39 per serving | 30 minutes | Makes 8 servings

These protein-packed burritos are perfect for meal prep and freeze beautifully for quick weeknight dinners.

Ingredients:

• 3 bell peppers (any color), sliced

• ½ large onion, diced

• 3 garlic cloves, minced

• 900g lean ground beef (93/7)

• 2 tbsp taco seasoning

• 8 large flour tortillas

• 200g low-fat cheddar cheese, shredded

• For the chipotle sauce:

  • 240g Greek yogurt (0% fat)

  • 2 chipotle peppers in adobo, minced

  • 1 tsp adobo sauce

  • 1 tsp each: garlic powder, onion powder, paprika

  • Juice of 1 lime

  • Salt to taste

Instructions:

1. Cook vegetables: Heat a large pan over medium heat. Sauté peppers, onion, and garlic until softened (5-6 minutes).

2. Brown the beef: Add ground beef and taco seasoning. Cook until fully browned and cooked through (8-10 minutes).

3. Make the sauce: Mix all sauce ingredients in a bowl until smooth. Adjust seasoning to taste.

4. Assemble: Divide beef mixture among tortillas. Top each with 25g cheese and a dollop of sauce. Roll tightly.

5. Crisp up: Cook burritos seam-side down in a clean pan until golden on both sides (2-3 minutes per side).

Nutritional Info: 390 kcal | 38g protein | 35g carbs | 12g fat

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High-Protein Overnight Oats

€1.20 per serving | 3 minutes prep + overnight chill | Makes 1 serving

The ultimate grab-and-go breakfast that tastes like dessert but fuels your day with nearly 30g of protein.

Ingredients:

• 70g rolled oats

• 1 scoop vanilla protein powder

• 30g Greek yogurt (0% fat)

• 120ml milk of choice

• Optional toppings:

  • Fresh strawberries

  • 2-3 crushed Oreo cookies

  • Berries, nuts, or honey

Instructions:

1. Mix: Combine oats, protein powder, yogurt, and milk in a jar or bowl. Stir until smooth.

2. Chill: Cover and refrigerate for at least 4 hours or overnight.

3. Serve: Stir before eating and add your favorite toppings for extra flavor and texture.

Pro tip: Make 3-4 jars at once for easy weekday breakfasts!

Nutritional Info: 310 kcal | 28g protein | 30g carbs | 7g fat

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Try one of these recipes and send me a photo!

I'd love to hear which one becomes your new favorite.

Until next time, ha ppy cooking!